General endurance level

The concept of general endurance is defined by the maximum limits within which an athlete can engage in their preferred sport or activity before experiencing general or localized fatigue. Enhancing the overall endurance capacity is a priority for athletes and their roles. In leading an active lifestyle, their general endurance level should align with their societal roles, enabling them to participate in sports without excessive stress or harm to their health.

These exercises vary depending on the sport or activity targeted by the athlete, and there are rest periods between exercise intervals. The duration of these breaks depends on the type and intensity of the exercise, with the purpose of allowing the heart to return to a pulse level that varies by individual and exercise.

emphasizes the importance of disciplined and organized athletic training, which considers the overall level of endurance before engaging in harmful or strenuous exercises.

By the end of the course, participants will be able to:

Raise overall endurance

The endurance of the athlete depends on the type of athletics practiced by individuals. When we talk about general endurance, we mean tiredness, general fatigue, not the regional or logical fatigue of a particular group of muscles. General, athlete's sense of stress and difficulty pursuing sport.

The athlete is characterized by general endurance. If the athlete has the ability to continue training for a longer period, the same level, without feeling tired at the level of the circulatory system or respiratory system, and the athlete can raise the general endurance of the athlete with special exercises, and for an extended period of time, targeting both Of white fibers and red fibers forming the muscles of the human body.

The exercises depends on the coach to raise the level of general endurance depending on the individual and their energies, but generally divided into two parts:

Strength training: Here the exercises take into account the consumption of energy greater than the individual does, at short intervals, increasing with time, to gradually increase the performance of the heart and blood circulation.

Time-based training: Workouts take longer, but consume less energy per person, and gradually increase the level of training, to increase the overall endurance of the individual over time.