By the end of the course, participants will be able to:
What are the most important benefits of sport activities?
Reducing the ratio of having chronic diseases:
One of the benefits of sports activities is that it reduces the risk factors for many chronic diseases, such as heart disease, type 2 diabetes, stroke, etc. It has been medically proved that people who exercise regularly have:
Risk less than 35% of coronary heart disease and stroke.
Risk less than 50% of type 2 diabetes.
Risk less than 50% of colon cancer.
Risk of less than 20% of breast cancer.
Improvement of the mental state:
Researches show that the benefits of sports activities promote self-confidence, mood, improve the quality of sleep and energy, as well as reduce the risk of stress, depression and dementia, so that the person's exposure to depression drops by about 30%. It is obvious that practicing physical activities is an urgent need to have comfortable life. It is essential if you want to live a healthy and satisfying life in old age.
Self and personal development of the individual:
The development of the various aspects of the personality of the individual in order to achieve the growth of integrated, comprehensive and balanced, the appropriate sports activity gives the body flexibility and physical endurance appropriate to allow the person to maintain an appropriate weight and a healthy life distinct.
For most people, the suitable sports activities are to be part of everyday life, such as walking or biking instead of using cars. However, the results will be better if you have a specific sports activity that does not exceed 150 minutes per week, for example: Need to run fast enough to raise your heart rate, breathe faster and feel warmer. This level of effort (moderate activity effort) is enough to fully benefit the sports activities.